Repercusiones de los enfoques de mindful eating e intuitive eating en la salud de individuos adultos: revisión integradora
DOI:
https://doi.org/10.18554/refacs.v9i4.5006Palabras clave:
Salud, Conducta alimentaria, AdultoResumen
Esta es una revisión integradora realizada en el primer semestre de 2020, considerando el periodo comprendido entre octubre de 2008 y diciembre de 2019 en las bases de datos PubMed, LILACS, SciELO, PsycINFO y Scopus, con el objetivo de conocer la producción de investigaciones y las repercusiones de los enfoques de “mindful eating” e “intuitive eating” en la salud de individuos adultos. La pregunta guía fue: ¿Cuáles son las repercusiones de los enfoques de “mindful eating” e “intuitive eating” en la salud de los adultos? Para las búsquedas se utilizaron descriptores: mindful eating, intuitive eating y atenção plena (atención plena). El corpus se compuso de 20 artículos completos, todos internacionales, con tres categorías: Resultados de los enfoques de mindful eating en la salud mental; Resultados de los enfoques de mindful eating en la salud física; y Resultados de los enfoques de intuitive eating en la salud mental y física. Las intervenciones basadas en mindful eating y/o intuitive eating han tenido repercusiones positivas en la salud física y mental, mejorando el comportamiento alimentario, la elección de alimentos, reduciendo los niveles de alimentación emocional y de estrés, ayudando a la pérdida de peso, reduciendo el índice de masa corporal y tratando los trastornos alimentarios, siendo por tanto estrategias prometedoras para mejorar la salud de individuos adultos.
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